In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical ac…
In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …
Leaving Port Adelaide Football Club With a great sadness I want to announce that I left the position of Strength Coach and Data Scientist at Port Adelaide Football Club, as well as Australia. It took me a lot of sleeples…
Summer is always great time for reading, especially if you are on the beach (or rather shade). With latest technology advancements it is also easy and great to listen to books during the long walks, lying on the beach or…
In episode seven of the Complementary Training podcast, I am talking to John Lythe. As most of you know John is Excel and sport science wizzard. I’ve used this interview to pick his brain on numerous topics.
Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.
In this article I am covering a couple of topics: 1) RTP as Project Management; 2) Daily Self-Monitoring With “Active” Questions; 3) Journaling; 4) Oblique Goals in Complex Systems
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