11 Upper Body Power Exercises You Must Try
Power is a very important component to develop (or maintain) which very often gets skipped out on. It's also one of the first things we lose as we get older (not strength as people may think).
Month: September 2016
Podcast #8: Interview with Samuele Marcora
In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical ac…
