In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this short addendum I will explain even better method of calculating TSB by combining …
In this blog post I will share with you the Excel workbook you can play with, and also the screen cast of me explain how to use the TSB method. I am also discussing different pro’s and con’s of two very similar ways …
Training Stress Balance (TSB) is a concept I first heard of in Training and Racing with Power Meter by Allen and Coggan in 2010 and I immediately found it very interesting and tried to implementing couple of times. Learn…
GPS Training in Team Sports Implications for Coaching On Friday, 27th March I will be giving a webinar on GPS use in team sports at Brendan Chaplin’s “Meeting of the Minds” 2015 Conference. I have written a bit on …
Sheiko and Westside are probably the two most know powerlifting training systems that brought numerous champs in the sport. Yet, they tend to differ a lot. The question is who is right?
On Reading… and Fear Here is a thought to consider: we buy and read books not in a hope we will learn something new, but in fear we will not learn something new and useful otherwise. We check what others are reading, a…
Periodization Confusion? Full Video From Windsprint Conference As you probably know, I gave a presentation on reconciling periodization/training “confusions” at Windsprint (organized by Håkan Andersson). The slides …
Confidence intervals gives us the range of a given statistic when generalizing from a sample to a population. The simplest example could be mean of a sample (e.g. average height) – what we are interested in are the gen…
Four Important Complementary Pairs I believe that there are four important complementary aspects in training (and performance) theory (and reality). Understanding these four aspects can yield many dividends in your train…
Best of Complementary Training in 2014 2014… This has been the greatest year for me so far – I’ve got married to the best girl in the world and we got our first child. What could one possible ask for more? Sometime…
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