I am contemplating about writing a book (or at least manual) in which I should try to organize my not-so-evidence-based subjective opinions, thoughts, experiences and wishful thinking that have been flying in my head for…
I knew I was preaching to the choir of experienced coaches, so I wanted to cover practical applications of the VBT as one “novel” way of prescribing and controlling training. I thought live testing would be much more…
A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70% x 10reps) for upper (e.g. bench press) and lower body (e.g. back squat) lifts. This is much harder to be complet…
This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acut…
There has been a lot of talk regarding Nassim Taleb’s Antifragile book lately. One of the first was David Tenney, and then Steve Magness and finally Martin Bingisser. Anyway, the book is definitely a must read – I us…
I am very glad to announce new version of Strength Card Builder. In this version I have added Print Athletes function that allows you to print training workout cards for the bulk of your athletes with one click. This is …
If you are interested in Daily Undulating Periodization, strength training, variability and periodization in general, you will find this video interesting. I welcome all the comments and critiques.
I wrote this article in May 2010 and I believe it is one of the best articles I ever wrote, at least when it comes to skill training in team sports / sport games. Hence, I believe it demands republishing.
Recently there is a HUGE interest in Velocity Based Training (VBT), especially with the growth of more affordable measurement devices such as PUSH and growth of wearable devices that uses algorithms (machine learning) to…
Are you familiar with Block, Random, Fixed and Variable practices? Which one is the best for skill acquisition and retention? What about practicing under fatigue? Find the answers in this short random-thoughts article
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