Since we got Gym Aware Power Tool system last year for the purpose of tracking power output in countermovement squat jump to estimate neuromuscular fatigue I have been fascinated by with the simplicity and power of its u…
INTENSITY, LOAD, EFFORT, EXERTION… One thing I forgot to emphasize and explain in Load-Velocity profile (from now on L-V profile or L-V trade-off) was that all reps are done at MAXIMUM INTENTto lift as fast as possible…
Does Speed Work Work? My Response to Mike Tuchscherer’s Article – Part 1 INTRODUCTION Mike Tuchscherer’s article Why Speed Work Doesn’t Work lifted a lot of dust. I have read Bret Contreras’, JL Holdsworth’s …
Just had a great talk with Travis Fisher regarding velocity-based strength training (he is only one I know using it and trying to figure out a solid system) and we touched a little bit on using velocity/power readings du…
I am going to say it straight ahead – coaches who believe that they are training peak power at certain percentage of 1RM are simply misguided. There are two important logical errors behind it.
To the best of our knowledge, this is the first study to analyze the acute response to manipulating the number of repetitions actually performed in each training set with regard to the maximum number of repetitions that …
This is a simple Excel workbook with classified methods I always use when it comes to running based intervals and cross-training. It allows you to save your favourite HIIT drills, but also to easily calculate the running…
Using PowerTool/GymAware: Short Video and Explanation We have been using GymAware for the past few years, but recently we acquired the Pro version of the software that allows automatic data collection, data-basing, analy…
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