Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strate…
The dissection of the training week (microcycle) and distinction into recovery, loading and taper mini-blocks is of course artificial and represents a simple “jig” to be used to make decision making easier. In most c…
After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, u…
By the week plan term I do not necessary refer to the calendar week of 7 days, but to a period between two games, that can last from 3 to 14 days. Since we are usually dealing with varied competition schedule, we need to…
Working on a Book In 2007, after my first professional gig with FK RAD, I wrote a summary of my thoughts regarding physical preparation in soccer in one PDF created in Microsoft PowerPoint. In 2010/2011, after returning …
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