What is the point of exercise classification? To impress girls with differentiating between exercises for the long and short head of the biceps muscle? To pass the biomechanics class exam? None of this, of course. The pu…
Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.
I am very happy to announce that I am finishing the Strength Training Manual, that will be soon available. I decided to publish chapters here on Complementary Training as blog posts. This first part in the series is the …
This is the second and the last part of the articles series about Example HIT programs. In the first part, I covered the entire Off–season program with examples of the workouts. The second part will be more based on th…
I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditionin…
In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...
In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.
In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.
HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…
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