What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.
In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…
In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find…
In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s tra…
5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and…
The typical approach for speed assessment of team sport athletes is to test athletes over a 40 m distance with their “output” tracked at various 10 m intervals in between – giving the coach 10 m, 20 m, 30 m and/or …
In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties…
Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to s…
In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been develop…
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