Blog - Page 30 of 83 - Complementary Training

Phase Potentiation Is Probably Overrated and Here Is Why

Phase potentiation is a fancy way of saying that the order of training blocks (phases) matter, in terms of training effect. This principle is pretty much the basis behind periodization (e.g. Bompa’s periodization), esp…

Mladen Jovanović June 28, 2018

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Three Different Aspects of Training Load Monitoring

In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current…

Mladen Jovanović June 21, 2018

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Training Chats with Israel and Mladen – Episode 2: Evidence Based Practice

In this episode we spoke about combining evidence from scientific literature, our expertise and experience, current context and athlete preferences to make the best (or least worst) decisions with our clients.

Mladen Jovanović June 16, 2018

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Contemporary Factors Impacting Match Performances Of Elite Soccer Players

I accidentally stumbled on this outstanding piece of work on Twitter, thanks to Paul Glazier’s tweet. I am more than happy that this thesis is publicly available from the Uni and thanks to the author, Michael D. Bush f…

Mladen Jovanović June 7, 2018

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Training Chats with Israel and Mladen – Episode 1: Introduction

Israel Halperin and myself are starting a new series of podcasts covering coaching, training, and sport science while emphasizing the complexity and uncertainty involved in the exercise professions. We plan on publishing…

Mladen Jovanović June 3, 2018

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Hamstring Functioning During Running (Part 2): Implications for Exercise

The possible predominantly isometric hamstring functioning and suggested mechanisms of injury have several implications for training. Most prominently, high-intensity isometric training and training of intermuscular coor…

Bas Van Hooren May 30, 2018

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Profiling Issues – Mind Your Target Variable

This is VERY IMPORTANT concept and if you are doing any type of profiling, I urge you to watch this video.

Mladen Jovanović May 30, 2018

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Hamstring Functioning During Running (Part 1): Eccentric or Isometric?

Hamstring injuries are one of the most common and severe injuries in sports that involve high-speed running such as soccer. As a result, there is great interest in the prevention and rehabilitation of hamstring injuries.

Bas Van Hooren May 19, 2018

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Variable Clustering and Archetypal Analysis

I believe that the following video and the accompanying R code and data set will be very useful to sport scientists out there and will teach them extremely pragmatic technique in data mining.

Mladen Jovanović May 8, 2018

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HIIT Conditioning: Planning Strategies – Part 2

In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...

Mladen Jovanović May 1, 2018

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Phase Potentiation Is Probably Overrated and Here Is Why

Three Different Aspects of Training Load Monitoring

Training Chats with Israel and Mladen – Episode 2: Evidence Based Practice

Contemporary Factors Impacting Match Performances Of Elite Soccer Players

Training Chats with Israel and Mladen – Episode 1: Introduction

Hamstring Functioning During Running (Part 2): Implications for Exercise

Profiling Issues – Mind Your Target Variable

Hamstring Functioning During Running (Part 1): Eccentric or Isometric?

Variable Clustering and Archetypal Analysis

HIIT Conditioning: Planning Strategies – Part 2

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