In the next two parts of this article series, I will explain how the optimization of the Force-Velocity Profile (FVP) works. Before jumping into FVP optimization, I will first explain the same reasoning using the Acceler…
In this video presentation, I dive into the research of CWI as a recovery method in high-performance athletes, firstly establishing its perceived need due to demanding training programs while also establishing the physio…
We are more than happy to announce the collaboration with the HRV4Training Pro. Currently, more than 150 000 people across the globe are using HRV4Training to measure physiological stress and better understand how their …
In the previous part, I introduced two models to map out the velocity-time relationship in short sprints, while in this article, I will focus on the characteristics of the mono-exponential model.
In this article series I will provide my opinion regarding the use of Force-Velocity Profile (FVP) optimization for short sprints (i.e., the sprints where there is no deceleration).
Establishing a philosophy is a fundamental process not only for coaching but for life itself. This philosophy underpins your everyday actions and behaviours and influences how you react to specific situations and environ…
The skill of sprinting is a key performance determining factor whether that be directly in track and field, or indirectly in team sports. This can be broken down into three phases: the acceleration phase, the maximum vel…
My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing vel…
Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.
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