Adjustments – Part 3: {STMr}
In this video, I will show you how you can use {STMr} adjustments functions (start with adj_perc_1RM_ and adj_reps_, i.e., adj_perc_1RM_RIR and adj_reps_DI) to create…
Lesson Tag: Strength Training
Adjustments – Part 2: Excel
In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with four explained adjustment…
Adjustments – Part 1: Theory
So far we have explained three different models to map out the relationship between %1RM and max reps – i.e., the max-reps relationship: Epley’s, Modified…
Reps-Max Relationship – Part 3: {STMr}
In this video, I will show you can use {STMr} reps-max functions (start with max_, i.e., max_perc_1RM_ and max_reps_) to create reps-max tables and charts.
Reps-Max Relationship – Part 2: Excel
In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with three introduced models…
Reps-Max Relationship – Part 1: Theory
This course module will introduce the elementary building block for creating set and rep schemes – the reps-max relationship. The first video in this module…
Introduction – Part 5: R and R Studio Installation
In this video, I will explain how to download and install both R and R Studio, as well as how to install R packages. If…
Introduction – Part 2: 75% of What?
In this video, I will present the ideas from Classical Test Theory, and my Circular Performance Model applied to strength training. This is important since…
Introduction – Part 1: Theoretical Ramblings
“Hey coach, how much should I lift?” Such a simple question demands a very complex answer. In my opinion, answering this question demands both “top-down”…
