Reps-Max Relationship – Part 3: {STMr}
In this video, I will show you can use {STMr} reps-max functions (start with max_, i.e., max_perc_1RM_ and max_reps_) to create reps-max tables and charts.
Lesson Tag: R
Reps-Max Relationship – Part 2: Excel
In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with three introduced models…
Reps-Max Relationship – Part 1: Theory
This course module will introduce the elementary building block for creating set and rep schemes – the reps-max relationship. The first video in this module…
Introduction – Part 5: R and R Studio Installation
In this video, I will explain how to download and install both R and R Studio, as well as how to install R packages. If…
