I am more than happy to announce that the Strength Training Manual (Volume One and Two) is now available in the Spanish language in paperback and Kindle format. The book can be ordered at any Amazon website (i.e., Amazon…
Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.
Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (…
Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training…
What happens after finished strength training phase? How do we integrate feedback collected? What is bias/variance decomposition? Find out in the following article.
Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength tra…
This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyrami…
How do we aggregate the training dose? What are the pros and cons of different dose metrics? How do we predict 1RM from training data? What is “exertion load” metric, and why is it useful? How should the ballistic Lo…
Before diving deep into the planning section, it is important to understand the basis of the percent-based approach to strength training, particularly what these percentages are based upon, how to test 1RM and prescribe …
In this part, I will continue the discussion on exercise classification and introduce the slot concept, functional units, and very useful conversion tables and matrix. Conversion matrix is very useful heuristic tool to f…
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