Strength Training Archives - Page 3 of 12

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

Mladen Jovanović March 3, 2020

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Strength Training Manual Paperback Edition

Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.

Mladen Jovanović February 24, 2020

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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

Mladen Jovanović February 21, 2020

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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Review and Retrospective – Part 3

Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (…

Mladen Jovanović December 30, 2019

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Review and Retrospective – Part 2

Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training…

Mladen Jovanović December 16, 2019

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Review and Retrospective – Part 1

What happens after finished strength training phase? How do we integrate feedback collected? What is bias/variance decomposition? Find out in the following article.

Mladen Jovanović December 7, 2019

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Strength Training Manual: Planning – Part 6

Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength tra…

Mladen Jovanović November 16, 2019

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Strength Training Planning for Combat Athletes & Exercise Selection

Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.

William Wayland November 13, 2019

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Strength Training Manual: Planning – Part 5

This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyrami…

Mladen Jovanović October 24, 2019

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Tag: Strength Training

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Strength Training Manual Paperback Edition

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Review and Retrospective – Part 3

Review and Retrospective – Part 2

Review and Retrospective – Part 1

Strength Training Manual: Planning – Part 6

Strength Training Planning for Combat Athletes & Exercise Selection

Strength Training Manual: Planning – Part 5

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