ExLib 1.2 – New Version is Available
We’re excited to introduce the newly updated version 1.2 of ExLib! Here’s what’s new: We’ve made it easier for you by linking exercise names directly,…
Category: Non-Membership Content
Fifteen Traps That Youth Coaches Often Fall Into
1. Fundamentals before the game? Not necessarily! The traditional approach to developing young athletes emphasizes building a foundation before the game begins. Coaches focus on…
The Effect of Wearable-Based Real-Time Feedback on Running Injuries
An increasing number of runners use wearables that provide real-time feedback. But is this feedback actually effective at improving performance and reducing injury risk? In this blog, I will briefly discuss the effects o…
The Effect of Wearable-Based Real-Time Feedback on Running Economy and Running Technique
Runners increasingly use wearables for real-time feedback. But does it enhance performance and lower injury risk? Bas Van Hooren explores the impact of running economy and technique in this must-read article.
The Best of Complementary Training in 2023
Reflecting on the year 2023, we’re excited to share the articles that resonated most with our community. These posts represent the best of sports science, technology, and practical insights from 2023. Dive in and disco…
ACLR Post-Op Diary – Week 1
In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medi…
ExLib 1.1 – New Version is Available
Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exerci…
Always Stay Critical – Review 11
Hi, this is Dan, and welcome back to a new and overdue summary of a recent article. This time, I’ll go through our recent publication…
Markerless Motion Capture And Its Application In A Sport-Specific Setting
With exponential technological development over the last decade, markerless motion capture systems have gained a considerable amount of attention, especially within the sports community. Coaches, strength and conditionin…
Thoughts Can Be Fragile, Not Your Neck
When the discussion coins around Neck Strength Training among Sports Coaches/S&Cs, it quickly resonates with the analogy of that one unpopular guy in high school/college that nobody wants to talk about. The commonly acce…
