Prescribing Strength Training for Team Sports – Part 7
In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
ACLR Post-Op Diary – Week 1
In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medi…
ExLib 1.1 – New Version is Available
Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exerci…
Prescribing Strength Training for Team Sports – Part 6
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
Prescribing Strength Training for Team Sports – Part 5
In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
Prescribing Strength Training for Team Sports – Part 4
In this video, I will discuss the Percent-Based Approach to prescription. There are a few major problems with it: One needs to know individual 1RMs…
Prescribing Strength Training for Team Sports – Part 3
In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity…
Prescribing Strength Training for Team Sports – Part 2
In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
Prescribing Strength Training for Team Sports – Part 1
In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility de…
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under th…
