2025 - Complementary Training

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Ice Baths, Isometrics, and Tendon Strength: Key Insights from Dr. Keith Baar

Dr. Keith Baar, a UC Davis professor, shared key insights on tendon health, injury rehab, and joint longevity in The Tim Ferriss Show. Here are the major takeaways for coaches, athletes, and fitness enthusiasts.

Mihailo March 21, 2025

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Decoding Fatigue: Can We Measure It Live in Team Sports? – Part 3

In this article, we explore a more accessible alternative - Zignoli’s Workout Reserve Model. This model offers a coach-friendly, data-efficient way to estimate an athlete’s performance limit without the complexities.

Mladen Jovanović March 12, 2025

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A Synthesis of Educational Interventions for Athletes: Enhancing Performance and Wellbeing Through Targeted Programs

This article explores how tailored educational programs can enhance athletic performance and well-being. It emphasizes the importance of integrating factors such as sleep, nutrition, and concussion management into athlet…

Lorcán Mason March 3, 2025

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Decoding Fatigue: Can We Measure It Live in Team Sports? – Part 2

In Part 1, we explored the complexity of fatigue and the challenge of assessing it in real time. Now, in Part 2, we take the next step—not by simplifying fatigue, but by operationalizing it.

Mladen Jovanović February 14, 2025

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Decoding Fatigue: Can We Measure It Live in Team Sports? – Part 1

In this article Mladen Jovanović explores the potential of using real-time data, such as GPS, to assess fatigue in team sports. He delves into the complexities of monitoring fatigue and highlights the challenges in accu…

Mladen Jovanović January 19, 2025

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Year: 2025

Ice Baths, Isometrics, and Tendon Strength: Key Insights from Dr. Keith Baar

Decoding Fatigue: Can We Measure It Live in Team Sports? – Part 3

A Synthesis of Educational Interventions for Athletes: Enhancing Performance and Wellbeing Through Targeted Programs

Decoding Fatigue: Can We Measure It Live in Team Sports? – Part 2

Decoding Fatigue: Can We Measure It Live in Team Sports? – Part 1

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