Prescribing Strength Training for Team Sports – Part 2
In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
Year: 2023
Prescribing Strength Training for Team Sports – Part 1
In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility de…
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under th…
A Retrospective Examination of Machine Learning (ML) Techniques for Predicting Cycle Ergometer Peak Performance in a Clinical Setting of Cancer Survivors
Explore machine learning's potential in predicting physical performance for cancer survivors. Discover insights from a retrospective study, bridging technology and healthcare.
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 4: Prescription and Monitoring
In the previous parts, prescribed load that needs to be lifted was prescribed as an absolute weight (e.g., 130 kg). {LEVsim} allows to prescribe load to be lifted using (1) absolute load, (2) percent of L0, (3) percent o…
Limited Offer: Strength Card Builder is Now FREE!
Are you an S&C coach or trainer seeking a tool that can help you maximize your athletes’ performance? Look no further! The Strength Card Builder is your ultimate solution for optimizing strength and conditioning progra…
Maximising Performance: The Crucial Link between Sleep and Nutrition in Adolescent Athletes
Discover the connection between sleep and nutrition in adolescent athletes in this compelling article by Lorcan Mason. Uncover evidence-based strategies and expert insights to optimize sleep quality and proper nutrition,…
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 3: RIR, Between-set, and Between-Visit Effects
The only theoretical model to simulate strength training data. In this instalment we will introduce subjective Reps In Reserve metric, as well as between-sets and between-visits effects.
Using the GPS System In Soccer: Planning, Periodization, Load Distribution
In this excellent blog post, explore the effective utilization of GPS systems in soccer planning, periodization, and load distribution. Discover how leveraging GPS technology can enhance training strategies, optimize per…
Always Stay Critical – Review 11
Hi, this is Dan, and welcome back to a new and overdue summary of a recent article. This time, I’ll go through our recent publication…
