February 2022 - Complementary Training

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Load-Exertion Tables And Their Use For Planning – Part 5

This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…

Mladen Jovanović February 23, 2022

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Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That

You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, w…

Mihailo February 14, 2022

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Load-Exertion Tables And Their Use For Planning – Part 4

In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…

Mladen Jovanović February 7, 2022

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Month: February 2022

Load-Exertion Tables And Their Use For Planning – Part 5

Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That

Load-Exertion Tables And Their Use For Planning – Part 4

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