Monitoring System in Excel
In this excellent video Simone Lacava will walk you through the monitoring system that he developed in Excel. I highly recommend you to watch it.
Month: October 2019
Strength Training Manual: Planning – Part 5
This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyrami…
Strength Training Manual: Planning – Part 4
Linear progression, linear periodization, daily undulating programs, medium-easy-hard, triple progression - who wouldn't be confused with all this strength training terminology. In this part I will give you a very simple…
