February 2018 - Complementary Training

Force-Velocity Curves – the Good, the Bad, the Ugly

The force-velocity relationship is central to many theories of training, as well as in various practical approaches. For instance, in Zatsiorsky’s “Science and Practice of Strength Training” (1) — which, in my op…

Kevin February 28, 2018

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3 Safe Alternatives to Olympic Lifts

In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not…

Mihailo February 27, 2018

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Few Simple Improvements to Monitoring Data Analysis

Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 day…

Mladen Jovanović February 22, 2018

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Correct a Little-Known Squat Mistake

In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is…

Mihailo February 19, 2018

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Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention

Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA

Mladen Jovanović February 16, 2018

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How to Deal With Unpredictable Clients/Athletes (The Agile Way)

I am sure that most of you encountered the following (frustrating) situation – you do your best to create custom workout for your client/athlete, and then they bail on you, skip the trainings or do the workouts in the …

Mladen Jovanović February 12, 2018

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Split Squats with Mike Boyle

In this video, Mike Boyle is discussing split squats and unilateral vs bilateral loading. He is explaining the reasons why ones are better than the others. Mike is also showing the proper way to perform each of those exe…

Mihailo February 11, 2018

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Strength Training: Planning The Training Block – Part 3

Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.

Mladen Jovanović February 7, 2018

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Should Athletes Press Overhead?

In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which thr…

Mihailo February 7, 2018

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How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle

In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…

Mihailo February 2, 2018

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Month: February 2018

Force-Velocity Curves – the Good, the Bad, the Ugly

3 Safe Alternatives to Olympic Lifts

Few Simple Improvements to Monitoring Data Analysis

Correct a Little-Known Squat Mistake

Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention

How to Deal With Unpredictable Clients/Athletes (The Agile Way)

Split Squats with Mike Boyle

Strength Training: Planning The Training Block – Part 3

Should Athletes Press Overhead?

How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle

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