2012 - Page 2 of 6 - Complementary Training

Olympic Lifting Matrix

Olympic Lifting Matrix I was training with a friend of mine, playing with GymAware Pro (with a Web support and BTW I am AMAZED how powerful this tool is) while doing olympic lifts. We were talking about different variati…

Mladen Jovanović October 28, 2012

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Excel Text Functions with John Lythe

This is the fundamental skills video in which John Lythe demonstrates basic text functions, such as: LEFT, RIGHT, MID, &, LEN, TRIM, CLEAN, UPPER, LOWER, PROPER.

Mladen Jovanović October 26, 2012

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How to Create Fitness Programme with Excel – Part 1

In this video tutorial, John is demostrating how to create Fitness Programe with Excel. This tutorial is very useful if you want to learn how to create your own Fitness Programm using Excel.

John Lythe October 15, 2012

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Individualizing HIIT in Intermittent Sport Athletes with the 30-15 Intermittent Fitness Test

I just got the following full paper which is very interesting. If you have access you should definitely check this one out. I would love to see a third experimental group too – combined approach

Mladen Jovanović October 14, 2012

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Injuries vs. Team Success

I just read one study on relationship of injury rate to team standing at the end of the season. You can find the free full text HERE.

Mladen Jovanović October 13, 2012

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Percent-based training vs. Auto-regulatory? Can they be complementary?

Percent-based training vs. Auto-regulatory? Can they be complementary? I have been writing recently on the behavioral aspect of exercise prescription (click HERE) and my ’quest’ to blend the pros of percent-based app…

Mladen Jovanović October 10, 2012

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Interested in Learning Statistics and R? Start Here!

Interested in Learning Statistics and R? Start Here! Just a quick heads-up. I recently came across Coursera – a website offering FREE education: About Coursera We are a social entrepreneurship company that partners wit…

Mladen Jovanović October 10, 2012

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What is „harder“? –help needed

I am working on an annual plan that quantifies the training impulses (or training load) for most of the training methods (strength, specific conditioning using SSG and running-based conditioning) based on the intensity, …

Mladen Jovanović October 6, 2012

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How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Addendum]

Just a quick update – My free Screencast account reached maximum bandwidth so the videos are not available any more. I decided to put the video files in my Dropbox account. So, if you haven’t had a chance to take a l…

Mladen Jovanović October 4, 2012

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Intermittent Endurance 20-10

I have just finished the beep test and after an ALPHA test I did on myself I decided to share it and await feedbacks. Feedbacks are crucial before I put this test to version 1.0.

Mladen Jovanović September 24, 2012

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Year: 2012

Olympic Lifting Matrix

Excel Text Functions with John Lythe

How to Create Fitness Programme with Excel – Part 1

Individualizing HIIT in Intermittent Sport Athletes with the 30-15 Intermittent Fitness Test

Injuries vs. Team Success

Percent-based training vs. Auto-regulatory? Can they be complementary?

Interested in Learning Statistics and R? Start Here!

What is „harder“? –help needed

How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Addendum]

Intermittent Endurance 20-10

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