Membership Content Archives - Page 4 of 28

{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 4: Prescription and Monitoring

In the previous parts, prescribed load that needs to be lifted was prescribed as an absolute weight (e.g., 130 kg). {LEVsim} allows to prescribe load to be lifted using (1) absolute load, (2) percent of L0, (3) percent o…

Mladen Jovanović August 5, 2023

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Limited Offer: Strength Card Builder is Now FREE!

Are you an S&C coach or trainer seeking a tool that can help you maximize your athletes’ performance? Look no further! The Strength Card Builder is your ultimate solution for optimizing strength and conditioning progra…

Mihailo July 30, 2023

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Maximising Performance: The Crucial Link between Sleep and Nutrition in Adolescent Athletes

Discover the connection between sleep and nutrition in adolescent athletes in this compelling article by Lorcan Mason. Uncover evidence-based strategies and expert insights to optimize sleep quality and proper nutrition,…

Lorcán Mason July 13, 2023

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{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 3: RIR, Between-set, and Between-Visit Effects

The only theoretical model to simulate strength training data. In this instalment we will introduce subjective Reps In Reserve metric, as well as between-sets and between-visits effects.

Mladen Jovanović June 30, 2023

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Using the GPS System In Soccer: Planning, Periodization, Load Distribution

In this excellent blog post, explore the effective utilization of GPS systems in soccer planning, periodization, and load distribution. Discover how leveraging GPS technology can enhance training strategies, optimize per…

Aleksa Bošković June 4, 2023

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{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 2: LEVsim Model

In this article, we dive into the LEVsim Theoretical Load Exertion Velocity Model and its application in training. Discover how this model can help coaches and athletes optimize their training programs and improve perfor…

Mladen Jovanović May 13, 2023

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Investigation Of The Effect Of Hemoglobin Values Of Elite Football Players On Endurance

The article investigates the relationship between hemoglobin values and endurance performance in elite football players. It analyzes data from over 90 players and finds that higher hemoglobin levels may be associated wit…

Sinan April 18, 2023

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Tapering Physiology

The goal of any elite athlete or coach is to maximize the training adaptations in order to achieve pinnacle performance during the competition. This involves the intricate, fluid, and progressive planning of temporary an…

Lorcán Mason April 9, 2023

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{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 1: Resistance Training Phenomena

Resistance training prescription can be conceptualized from the dose perspective. Dose is a complex construct, but for the purpose of this article series, I will…

Mladen Jovanović March 22, 2023

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Managing Athletes Using Trello – Part 3

Leandro Carbone was kind enough to contribute to the “Managing Athletes Using Trello” video series with this OUTSTANDING and FREE setup how-to video that you can put to work immediately. He covers his setup in Trello…

Leandro Carbone March 13, 2023

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Category: Membership Content

{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 4: Prescription and Monitoring

Limited Offer: Strength Card Builder is Now FREE!

Maximising Performance: The Crucial Link between Sleep and Nutrition in Adolescent Athletes

{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 3: RIR, Between-set, and Between-Visit Effects

Using the GPS System In Soccer: Planning, Periodization, Load Distribution

{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 2: LEVsim Model

Investigation Of The Effect Of Hemoglobin Values Of Elite Football Players On Endurance

Tapering Physiology

{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 1: Resistance Training Phenomena

Managing Athletes Using Trello – Part 3

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