Category: Membership Content

This article introduces the concept of Force-Velocity Profiling in sprint training using the 'shorts' R package. It explores how to simulate and analyze sprint performance under various conditions, including different re…

In this article I will explore a few in-situ (or embedded) analyses of the GPS and heart-rate (HR) data collected using the Polar Team system…

Previous Part: Click here to read the part one of this article series » Before we delve into the intricacies of the second part, let’s…

Dive deeper into the world of sprint profiling with the third part of our insightful series. Tackle common challenges and discover effective solutions to enhance your training and performance.

Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.

Continuing with the insightful post-op diary for ACL reconstruction recovery in Week 3! Check out the progress and tips shared in this article. Whether you've had the surgery or just curious about the process, it's a mus…

In the last video of this series, I will introduce the concept of Modularity, which is quite handy in solving some practical puzzles. I will also discuss some ideas for phase-to-phase planning.