ExLib 1.2 – New Version is Available
We’re excited to introduce the newly updated version 1.2 of ExLib! Here’s what’s new: We’ve made it easier for you by linking exercise names directly,…
Year: 2024
Fifteen Traps That Youth Coaches Often Fall Into
1. Fundamentals before the game? Not necessarily! The traditional approach to developing young athletes emphasizes building a foundation before the game begins. Coaches focus on…
Exploratory In-Situ Analysis of the GPS and HR Football Match Data
In this article I will explore a few in-situ (or embedded) analyses of the GPS and heart-rate (HR) data collected using the Polar Team system…
A Retrospective Examination of Machine Learning (ML) Techniques for Predicting Cycle Ergometer Peak Performance in a Clinical Setting of Cancer Survivors – Part 2
Previous Part: Click here to read the part one of this article series » Before we delve into the intricacies of the second part, let’s…
The Effect of Wearable-Based Real-Time Feedback on Running Injuries
An increasing number of runners use wearables that provide real-time feedback. But is this feedback actually effective at improving performance and reducing injury risk? In this blog, I will briefly discuss the effects o…
Sprint Profiling – Common Problems and Solutions Part 3
Dive deeper into the world of sprint profiling with the third part of our insightful series. Tackle common challenges and discover effective solutions to enhance your training and performance.
The Effect of Wearable-Based Real-Time Feedback on Running Economy and Running Technique
Runners increasingly use wearables for real-time feedback. But does it enhance performance and lower injury risk? Bas Van Hooren explores the impact of running economy and technique in this must-read article.
Sprint Profiling – Common Problems and Solutions Part 2
Dive into the intricacies of sprint profiling with "Common Problems and Solutions Part 2" on Complementary Training blog. Uncover advanced techniques for analyzing sprint performance using the DynaSpeed(TM) dataset, and …
ACLR Post-Op Diary – Week 4
Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.
Sprint Profiling – Common Problems and Solutions Part 1
In this article I will guide you through common ways of making a map (i.e., profiling) from different types of short sprint data. This includes, but it is not limited to: (1) radar gun or laser gun data, (2) tether data …
