Non-Membership Content Archives - Page 4 of 51

Problem With (Perceived) Reps-In-Reserve

The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, in…

Mladen Jovanović May 9, 2022

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Heart Rate Variability: Physiology and Applications

Understanding athlete's recovery needs are key to ensuring that the training stimulus is properly planned and assimilated. Given the unique characteristics of each individual, the ability to potentially measure an athlet…

Marco Altini April 22, 2022

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Load-Exertion Tables And Their Use For Planning – Part 6

{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.

Mladen Jovanović March 15, 2022

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Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That

You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, w…

Mihailo February 14, 2022

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Super Total Program Is Here

Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking…

Mihailo September 22, 2021

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Systemizing and Planning the Warm-Up

You spend a lot of time warming your athletes up, rather than just tick a box on making them sweaty. Learn how Scott Kuehn systemizes and progresses his warm-ups to address a variety of athletic qualities and competencie…

Zoran September 14, 2021

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Kiosk Mode is Here – New AthelteSR Feature

We’ve developed a brand-new feature – Kiosk Mode. This mode enables you to collect necessary information from your athletes – right after training or a game – using only one device.

Mihailo August 29, 2021

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IMPORTANT NEWS! Payment Method Change Starting July 30th, 2021

We received an official message from 2Checkout (current payment gateway) that they will no longer support direct credit card payments and subscription renewals. To find out more about the following change, please read th…

Mihailo August 1, 2021

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Movement Prep is Here! Gear Up with Awesome New Tool!

We bring you a brand new Complementary Training benefit, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community.

Mihailo July 30, 2021

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Strength Training Manual Spanish Edition

I am more than happy to announce that the Strength Training Manual (Volume One and Two) is now available in the Spanish language in paperback and Kindle format. The book can be ordered at any Amazon website (i.e., Amazon…

Mladen Jovanović July 24, 2021

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Category: Non-Membership Content

Problem With (Perceived) Reps-In-Reserve

Heart Rate Variability: Physiology and Applications

Load-Exertion Tables And Their Use For Planning – Part 6

Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That

Super Total Program Is Here

Systemizing and Planning the Warm-Up

Kiosk Mode is Here – New AthelteSR Feature

IMPORTANT NEWS! Payment Method Change Starting July 30th, 2021

Movement Prep is Here! Gear Up with Awesome New Tool!

Strength Training Manual Spanish Edition

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