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What’s the point behind using START and STOP velocities to prescribe strength training instead of using percentages and reps (or rep ranges) and even RPE system? Is the complexity worth it? What do we gain?

In the previous installment we dealt with analysis of progressive 1RM test, and we got Load/Velocity profile. One thing that is important from Load/Velocity profile, from velocity-based strength training standpoint is MV…