Category: Non-Membership Content

In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not…

In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is…

In this video, Mike Boyle is discussing split squats and unilateral vs bilateral loading. He is explaining the reasons why ones are better than the others. Mike is also showing the proper way to perform each of those exe…

In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which thr…

In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…

In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.

Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the 'whys' behind them, as well as how to design them and how to avoid common pitfalls.