3 Safe Alternatives to Olympic Lifts
In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not…
Category: Non-Membership Content
Correct a Little-Known Squat Mistake
In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is…
Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA
Split Squats with Mike Boyle
In this video, Mike Boyle is discussing split squats and unilateral vs bilateral loading. He is explaining the reasons why ones are better than the others. Mike is also showing the proper way to perform each of those exe…
Should Athletes Press Overhead?
In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which thr…
How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle
In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…
How To Squat Properly Featuring Mike Boyle
In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
Intro to Complexes with Mike Boyle
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the 'whys' behind them, as well as how to design them and how to avoid common pitfalls.
ALTIS Foundation Course & ALTIS 360
We are more than happy to announce that ALTIS has offered 10% off their Foundation Course and ALTIS 360 products for all Complementary Training members!
Strength Training – Where to start?
When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.
