Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA
Year: 2018
How to Deal With Unpredictable Clients/Athletes (The Agile Way)
I am sure that most of you encountered the following (frustrating) situation – you do your best to create custom workout for your client/athlete, and then they bail on you, skip the trainings or do the workouts in the …
Split Squats with Mike Boyle
In this video, Mike Boyle is discussing split squats and unilateral vs bilateral loading. He is explaining the reasons why ones are better than the others. Mike is also showing the proper way to perform each of those exe…
Strength Training: Planning The Training Block – Part 3
Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.
Should Athletes Press Overhead?
In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which thr…
How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle
In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…
How To Squat Properly Featuring Mike Boyle
In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
Intro to Complexes with Mike Boyle
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the 'whys' behind them, as well as how to design them and how to avoid common pitfalls.
Why The Concept of Biomotor Abilities is Bullshit
In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.
Strength Training: Planning the Training Block – Part 2
In my opinion, there are two things that are important when it comes to set and rep schemes: modifications and classification (or types). Let’s cover each concept separately.
