2018 - Page 5 of 6 - Complementary Training

Understanding Force-Velocity Curve Using Simple Mechanical Model

Few weeks back, I had an idea to test the hypothesis that Load-Velocity emerges regardless of the intrinsic force-velocity profile of the muscle. So, I have decided to test my hypothesis by using very simple mechanical m…

Mladen Jovanović April 12, 2018

0 Comments

HIIT Conditioning: HIIT Drills – Part 2

In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.

Mladen Jovanović April 7, 2018

0 Comments

HIIT Conditioning: HIIT Drills – Part 1

In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.

Mladen Jovanović March 27, 2018

0 Comments

HIIT Conditioning – What You Need To Know

HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…

Mladen Jovanović March 20, 2018

0 Comments

Strength Training Planning the Training Block – Part 4

Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new pha…

Mladen Jovanović March 6, 2018

0 Comments

Fantastic Sport Analytics Papers & Resources

I have recently stumbled on a few great papers that outline very useful statistical techniques, that are VERY applicable to sport and training analytics. If you are interested in analytics, this is a gold mine.

Mladen Jovanović March 3, 2018

0 Comments

Force-Velocity Curves – the Good, the Bad, the Ugly

The force-velocity relationship is central to many theories of training, as well as in various practical approaches. For instance, in Zatsiorsky’s “Science and Practice of Strength Training” (1) — which, in my op…

Kevin February 28, 2018

0 Comments

3 Safe Alternatives to Olympic Lifts

In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not…

Mihailo February 27, 2018

0 Comments

Few Simple Improvements to Monitoring Data Analysis

Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 day…

Mladen Jovanović February 22, 2018

0 Comments

Correct a Little-Known Squat Mistake

In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is…

Mihailo February 19, 2018

0 Comments

Year: 2018

Understanding Force-Velocity Curve Using Simple Mechanical Model

HIIT Conditioning: HIIT Drills – Part 2

HIIT Conditioning: HIIT Drills – Part 1

HIIT Conditioning – What You Need To Know

Strength Training Planning the Training Block – Part 4

Fantastic Sport Analytics Papers & Resources

Force-Velocity Curves – the Good, the Bad, the Ugly

3 Safe Alternatives to Olympic Lifts

Few Simple Improvements to Monitoring Data Analysis

Correct a Little-Known Squat Mistake

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Cancel Membership