Team Sports Archives - Page 2 of 13 - Complementary Training

Strength Training: Planning the Training Block – Part 1

It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.

Mladen Jovanović December 26, 2017

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Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)

Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?

Mladen Jovanović November 30, 2017

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How to Analyze Training Load and Monitoring Data?

In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).

Mladen Jovanović November 21, 2017

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Managing Teams With Trello

I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra …

Mladen Jovanović October 24, 2017

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Physical Preparation for Team Sports: Establishing 1RMs

Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.

Mladen Jovanović October 16, 2017

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Shuttle Run Beep Test Improvement & New Test

Few days ago, I spoke with Cameron Josse, who is Director of Sports Performance at DeFranco’s Gym, regarding simple (or should I say, Minimum Viable Program – MVPr) endurance test for football athletes. I have direct…

Mladen Jovanović October 12, 2017

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How to Create Team Training Schedule With Just a Few Clicks

In this video I am showing you how to create month schedule for the whole team in just a few clicks with our newest app AthleteSR! There are a lot of similar apps on the market, but AthleteSR app is much more flexible an…

Mladen Jovanović October 4, 2017

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Managing the High Performance Teams – Part 2

Unfortunately, or luckily, in High Performance Teams, there are multiple coaches that need to be consulted for the optimal schedule (and its changes). Besides, if we follow the ideas of the Agile Periodization, then we a…

Mladen Jovanović October 1, 2017

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Managing the High Performance Teams – Part 1

When you are a single coach in the private sector and you are dealing with few athletes, it is much easier to get organized. But when you are a part of the big machine such as High Performance team, where there might be …

Mladen Jovanović September 29, 2017

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Physical Preparation for Team Sports: Functional Groups

Without being able to come up with more appropriate name, functional groups relate to the current training status of the athlete (i.e. away, national team, injured, available, etc) and whether they played the previous ma…

Mladen Jovanović September 17, 2017

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Tag: Team Sports

Strength Training: Planning the Training Block – Part 1

Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)

How to Analyze Training Load and Monitoring Data?

Managing Teams With Trello

Physical Preparation for Team Sports: Establishing 1RMs

Shuttle Run Beep Test Improvement & New Test

How to Create Team Training Schedule With Just a Few Clicks

Managing the High Performance Teams – Part 2

Managing the High Performance Teams – Part 1

Physical Preparation for Team Sports: Functional Groups

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