Darcy just got back from World Cup with Die Mannschaft – German National A Team (Men) and he was more than kind enough to answer my nagging questions. I want to take this opportunity and thank Darcy Norman for everythi…
Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published …
Tony Strudwick does fantastic job in this video explain what it takes to build High Performance culture and what is the role of sport science in it. It is very interesting how he addresses the “big elephants” of the …
I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checkl…
I’ve designed a simple 6 weeks running program for soccer, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning. To …
With the World Cup behind our backs and German team as the winner, we can start reflecting what went good and what went wrong. And we are pretty sure that everything went great with the German National Team. So it is a g…
Paraskevas Polychronopoulos is strength and conditioning coach from Greece where he works for an amateur team. He was kind enough to share his template.
I will jump straight to the case – with soccer players it is far more important to make them go regularly to the gym and to perform basic compound lifts than it is about some fancy exercises and set & rep schemes. It i…
In this article I have presented something that’s called “summated microcycle”, the solution I first read about in Total Soccer Fitness by Ian Jeffreys.
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