I will use this installment to share some thought on “Recovery mini-block”, which is one of four parts of microcycle: recovery, load, taper and game. I will focus on starters (see concept of functional groups in prev…
It is great that coaches started sharing their own case studies and I urge others to share their own experiences and solutions. I am more than glad to share Mick McDermott's solution to in-season microcycle organizationa…
A friend of mine from the UK, Mark Williams was more than kind to share some of his thoughts and practical solutions with me and the readers. I want to thank Mark for taking his time to write it down and share.
One step toward that direction is solving the planning complexities of in-season microcycle in soccer (might be some other team sport as well, such as basketball, rugby, handball, hockey, football, etc). I have presented…
I have finished reading Fitness in Soccer: The Science and Practical Application and I am more than pleased. The books is co-authored by 22 authors, who are respectable experts in their own domains.
Just a quick heads up for the presentation slides by Mike Young who is a strength and conditioning coach for Vancouver WHITECAPS FC and the owner of the EliteTrack website. His Fit for Futbol blog is a must follow for al…
The La rivoluzione della misurazione della potenza metabolica nel calcio edited by Roberto Colli, Emanuele Marra, Cristian Savoia, and Vito Azzone gave me a lot of new ideas and insights, so I decide to contact coach Rob…
It is time to put all of the info into an 8-week template. By template I mean general plan and weekly plans, but without exact loading and drills used. Organization of the training sessions, days and weeks will be highly…
For each physical sub-component it could be written a whole book, thus I will try to keep it short and direct the readers toward more info with links. I also suggest checking my Physical Preparation for Soccer manual sin…
Speaking of goals, what are the goals of Physical Preparation training component? That’s easy, right? Improving performance and reducing injuries. But what is improved performance and how do we judge it? To answer that…
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