This is not a scientific article, and it is not intended to be. This is a manifest, an expression of our concerns with some practices related to Sports Training. Some outrage and sarcasm might be evident throughout the t…
What to do when? In the recent years I started looking at the warm-up not as “separate” part of the workout that has it’s own objectives, but as something that CAN and SHOULD be done at that current state of the or…
I accidentally stumbled upon Strongfirst For Crossfit article, which I urge you to read. Without going into the study design, although I would love to recommend the author to try to make the same analysis using Magnitude…
Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strate…
The dissection of the training week (microcycle) and distinction into recovery, loading and taper mini-blocks is of course artificial and represents a simple “jig” to be used to make decision making easier. In most c…
After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, u…
Priority lifts - Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contac…
By the week plan term I do not necessary refer to the calendar week of 7 days, but to a period between two games, that can last from 3 to 14 days. Since we are usually dealing with varied competition schedule, we need to…
I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checkl…
Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how reg…
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