We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS system…
The main reason why I have decided to make a special version of Annual Planner for Sports, which you can put on Google Sheets with two clicks only. It allows you to easily create a flexible annual plan and sessions calen…
Here are some very interesting books: 1) Football Conditioning: a Modern Scientific Approach 2 Book Set - Speed & Agility | Injury Prevention | Periodization Training | Small Sided Games; 2) Strength and Conditioning for…
This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench…
In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …
In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…
In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…
In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…
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