Here is the another ‘playbook’, but this time on my own data set during high-frequency project I did in 2013. The data set features estimated 1RM using velocity (which I measure during the lifts). I have also measure…
In the previous part I’ve introduced multivariate modeling of impulse and response using Banister model. In this part I will continue with exploration of this model, mainly visualizing reaction predicted by the model o…
Banister Impulse~Response Model in R Before you start reading this post, please read EXCELLENT paper by Clark and Skiba, especially on the topic of Banister impulse-response model. I decided to write code in R, but also …
I have just started reading about machine learning and predictive analytics in general, so I wanted to share my planned journey for those who wish to start the same.
You are probably familiar with ‘individualization principle’ in training theory that says that training should be individualized? The only problem is that most books/sources don’t necessarily goes into how to do it…
Couple Ideas to Make AMS Products Better Here are couple of ideas/random thoughts to make Athlete Management Software (e.g SMARTABASE, EDGE10) better. AMS should be simple as possible. If one can’t use it, if it takes …
Do you know what are biomotor abilities? How did they ‘emerge’? The purpose of this video is to explain to you the ontology of biomotor abilities, the certain flaws of their use (The Root problem, buckets, periodizat…
What’s the point behind using START and STOP velocities to prescribe strength training instead of using percentages and reps (or rep ranges) and even RPE system? Is the complexity worth it? What do we gain?
In the previous installment we dealt with creation of individualized rep-max profile. In this part we will deal with one concept that I like to call Velocity/Exertion.
I am pretty sure NO ONE has ever written about it b…
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