In the previous installment we dealt with analysis of progressive 1RM test, and we got Load/Velocity profile. One thing that is important from Load/Velocity profile, from velocity-based strength training standpoint is MV…
I am repeating the data from the previous part before I start with the analysis and visualization. As you can see my 1RM in bench press with ~2-sec pause is 117.5kg and Ivan’s is 140kg.
When it comes to traditional strength training prescription (a.k.a percent based approach) one uses his latest 1RMs and prescribe 3 to 4, or longer strength training cycle using percentages and reps (e.g. Week1: 5×5 w/8…
Approximately a month ago I have emailed a lot of prominent coaches and sport scientists a survey form to rate their experience with AMS products and also rate/describe their needs. The goal of the survey was to improve…
Playbook: Exploring Decathlon Competition Data Click HERE to read part 1 Clustering What we might be interested next is similarities between athletes, or in other words, which athletes have similar profiles. For that p…
Playbook: Exploring Decathlon Competition Data Data set Decathlon data set comes from FactoMineR package and represents two competitions: Decastar and Olympic Games. For this example we will explore only Olympic Games co…
Spider Charts Sucks! I am openly sharing my opinion (backed up with work by Stephen Few) that spider charts sucks. It is time for the sport scientists to move away from PES (Pro Evolution Soccer; game on Sony Playstation…
How to Analyze Movement Screen Tests? In the recent post I shared the movement screen we designed and implemented. The question now is how to analyze the data and make real life decisions on it? What do we need to get fr…
How to Analyze Movement Screen Tests? Continuing on the previous post I had an idea to make further analysis. Please note that this is only a playbook. The idea is to transpose the data, and instead of clustering the ath…
When I was in Hammarby IF (Stockholm, Sweden) we (myself and PT Mikael Klotz) created our own screening tool, mostly using FMS and PCA ideas (along with reading some research papers). One thing that most screening system…
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