Performance Analysis Archives - Page 5 of 10

Adjusting High-Reps Percentages for Lower Body Lifts

A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70% x 10reps) for upper (e.g. bench press) and lower body (e.g. back squat) lifts. This is much harder to be complet…

Mladen Jovanović June 23, 2015

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Training Stress Balance: Adjusting the Training Load

This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acut…

Mladen Jovanović June 17, 2015

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Non-responders: are they really?

Latest obsession of the researches is individual variation in training responses. The motivation behind this approach (known and emphasized in theory of training as individualization principle) is the creation of persona…

Mladen Jovanović April 9, 2015

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Allegory of the Cave and Performance Analysis

Allegory of the Cave and Performance Analysis “Plato has Socrates describe a gathering of people who have lived chained to the wall of a cave all of their lives, facing a blank wall. The people watch shadows projected …

Mladen Jovanović March 29, 2015

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R Playbook: Introduction to Mixed-Models

I just started reading more about mixed-models (multilevel/hierarchical) and will use this as a playbook. Mostly because I learn the best by experimenting with the data and I suggest everyone to try to do the same. So pl…

Mladen Jovanović March 24, 2015

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AFL Game GPS Stats Analytics Workbook

Keith Lyons shared one game of data for one AFL game across four quarters for the #UCSIA15 course. I took some time to analyze it using R and created interactive and reproducible document (HTML) using knitr and markdown.…

Mladen Jovanović March 14, 2015

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Training Stress Balance Workbook Con’t

In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this short addendum I will explain even better method of calculating TSB by combining …

Mladen Jovanović March 12, 2015

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How to Easily Make Sense of Your Training Load Data Using TSB

Training Stress Balance (TSB) is a concept I first heard of in Training and Racing with Power Meter by Allen and Coggan in 2010 and I immediately found it very interesting and tried to implementing couple of times. Learn…

Mladen Jovanović March 2, 2015

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Making Sense Out of the Session GPS Data

We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering…

Mladen Jovanović November 6, 2014

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Interview With Rob Gathercole on Alternative CMJ Analysis and NMF

I have recently read two great papers on using alternative metrics when analyzing countermovement jump (CMJ) with the goal of evaluating both acute (neuromuscular fatigue, or NMF) and chronic training effects written by …

Mladen Jovanović November 1, 2014

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Tag: Performance Analysis

Adjusting High-Reps Percentages for Lower Body Lifts

Training Stress Balance: Adjusting the Training Load

Non-responders: are they really?

Allegory of the Cave and Performance Analysis

R Playbook: Introduction to Mixed-Models

AFL Game GPS Stats Analytics Workbook

Training Stress Balance Workbook Con’t

How to Easily Make Sense of Your Training Load Data Using TSB

Making Sense Out of the Session GPS Data

Interview With Rob Gathercole on Alternative CMJ Analysis and NMF

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