New Exercise Classification
Working alongside Ian “Mackers” McKeown, I wanted to develop a model that provides “method behind the madness” for some exercises and their progressions we/Ian implement(s) in our program.
Tag: Performance Analysis
Frans Bosch Book Review – Strength Training and Coordination: An Integrative Approach
Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
Interesting Videos on Moxy
Moxy Monitor is an oxygen muscle monitor that seems like an interesting technology that could be used to monitor training, but also get a glimpse into “bottle necks” of performance (which in my opinion is the goal of…
R Playbook: Injury Prediction using Random Forest
This is the problem I have been wrestling with for some time and I tried to solve it using Bannister model. I even asked for help on Twitter and couple of data scientists suggested taking a look into “functional data a…
GPS Applications in Team Sports
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes a…
Predicting Performance Using Rolling Averages
I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between …
Predicting Injuries Using Banister Model
Can we predict individual injuries from training load? Watch this video to find out.
Workbook: Change Point Analysis of HRV Data
What is Change Point Analysis and why and how can you use it to help you out to make sense of your monitoring data? Find out more….
“Novel” Metric to Compare Athletes Using Their Load-Velocity Curve
The question is simple: “What could be used to compare athletes across time and among themselves, taking into account the full load-velocity continuum, but taking into account their strength levels and body weight?”.…
Velocity Based Strength Training Workshop
I knew I was preaching to the choir of experienced coaches, so I wanted to cover practical applications of the VBT as one “novel” way of prescribing and controlling training. I thought live testing would be much more…
