In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this short addendum I will explain even better method of calculating TSB by combining …
In this blog post I will share with you the Excel workbook you can play with, and also the screen cast of me explain how to use the TSB method. I am also discussing different pro’s and con’s of two very similar ways …
Training Stress Balance (TSB) is a concept I first heard of in Training and Racing with Power Meter by Allen and Coggan in 2010 and I immediately found it very interesting and tried to implementing couple of times. Learn…
Fusion sport has posted great videos on training monitoring on their YouTube channel. Some of the videos are from ASCA conference and some are from the latest international SMARTABASE user conference. I highly suggest yo…
I already mentioned it in the introduction, but basically we have three components: training load and reaction to that load, where current state and context moderates the interaction between the two.
We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering…
I have recently read two great papers on using alternative metrics when analyzing countermovement jump (CMJ) with the goal of evaluating both acute (neuromuscular fatigue, or NMF) and chronic training effects written by …
Here is the another ‘playbook’, but this time on my own data set during high-frequency project I did in 2013. The data set features estimated 1RM using velocity (which I measure during the lifts). I have also measure…
In the previous part I’ve introduced multivariate modeling of impulse and response using Banister model. In this part I will continue with exploration of this model, mainly visualizing reaction predicted by the model o…
Banister Impulse~Response Model in R Before you start reading this post, please read EXCELLENT paper by Clark and Skiba, especially on the topic of Banister impulse-response model. I decided to write code in R, but also …
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