Importance of Context in Evaluating Wellness Questionnaires
In the previous post I’ve shared the novel idea on how to ‘aggregate’ wellness categories into positive/negative wellness score.
Tag: Monitoring
New Way to Calculate Wellness From Questionnaires
In this video, I go over the usual problems of calculating total Wellness from different categories and I present a new way to calculate total wellness score that is more sensitive.
Couple Ideas to Make AMS Products Better
Couple Ideas to Make AMS Products Better Here are couple of ideas/random thoughts to make Athlete Management Software (e.g SMARTABASE, EDGE10) better. AMS should be simple as possible. If one can’t use it, if it takes …
The Problems of National Team Training and the Solution
First off let me be clear – I have never been involved in national team preparation. Nevertheless, I would like to pinpoint to some issues that I believe are troublesome.
How to create individualized exercise profile in strength training? Part 2: Load/Velocity Profile
I am repeating the data from the previous part before I start with the analysis and visualization. As you can see my 1RM in bench press with ~2-sec pause is 117.5kg and Ivan’s is 140kg.
How to Create Individualized Exercise Profile in Strength Training – Part 1: Testing
When it comes to traditional strength training prescription (a.k.a percent based approach) one uses his latest 1RMs and prescribe 3 to 4, or longer strength training cycle using percentages and reps (e.g. Week1: 5×5 w/8…
Results of Athlete Management Software (AMS) Survey
Approximately a month ago I have emailed a lot of prominent coaches and sport scientists a survey form to rate their experience with AMS products and also rate/describe their needs. The goal of the survey was to improve…
Spider Charts Sucks!
Spider Charts Sucks! I am openly sharing my opinion (backed up with work by Stephen Few) that spider charts sucks. It is time for the sport scientists to move away from PES (Pro Evolution Soccer; game on Sony Playstation…
How to Analyze Movement Screen Tests?
How to Analyze Movement Screen Tests? In the recent post I shared the movement screen we designed and implemented. The question now is how to analyze the data and make real life decisions on it? What do we need to get fr…
How to Analyze Movement Screen Tests? [Addendum]
How to Analyze Movement Screen Tests? Continuing on the previous post I had an idea to make further analysis. Please note that this is only a playbook. The idea is to transpose the data, and instead of clustering the ath…
