Guest Article Archives - Page 3 of 7 - Complementary Training

Fight Camp Planning – a Big Picture Approach

There are different camps when it comes to the best periodization model. Some coaches prefer block periodization, others have achieved great success with linear models. In this article, Lukas Pezenka outlines a narrative…

Lukas Pezenka December 21, 2020

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Narrative Approach to Training

The training process is often compressed into talk of physiology, stress, biomechanics, and science. These technically are framing devices for one thing, ‘change.’ With any training cycle, technically being about man…

William Wayland November 19, 2020

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My View on Olympic Weightlifting for Athletic Development in Team Sports

Part of the beauty of the Olympic lifts is that they allow the athletes to get ballistic intent in, without actually becoming projectiles themselves. Read more on the subject in the following article.

Yoeri Pegel November 4, 2020

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The Integrative Approach to Strength and Conditioning

On reading both early and contemporary research, books and case observations, as well as when attending conference presentations, lectures and consultancies, one is amazed by the diversity of models, theories, philosophi…

Arguedas Soley July 21, 2020

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Movement Preparation for Soccer

Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phas…

Aleksa Bošković July 2, 2020

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Let’s Talk About Weekly Plans in Soccer

How to adapt weekly soccer plans to different scenarios? Find out in the new article by Efthymios Kyprianou.

Efthymios Kyprianou June 2, 2020

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Mobility as a Warm Up Routine

We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature…

Urška Kokelj May 22, 2020

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“The Results of this Study Show That…” – Understanding Science to Inform Practice

This article aims to highlight some of the potential flaws we as practitioners face when wanting to run an “evidence-based” physical preparation program.

Daniel Kadlec April 10, 2020

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Hamstring Injury Prevention in Soccer

In this small presentation, Efthymios Kyprianou (S&C coach) presents his thoughts on hamstring injury prevention in soccer.

Efthymios Kyprianou March 30, 2020

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An Integrated Approach to Training Kickboxers – Part 1: Introduction

Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization…

Lukas Pezenka January 23, 2020

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Tag: Guest Article

Fight Camp Planning – a Big Picture Approach

Narrative Approach to Training

My View on Olympic Weightlifting for Athletic Development in Team Sports

The Integrative Approach to Strength and Conditioning

Movement Preparation for Soccer

Let’s Talk About Weekly Plans in Soccer

Mobility as a Warm Up Routine

“The Results of this Study Show That…” – Understanding Science to Inform Practice

Hamstring Injury Prevention in Soccer

An Integrated Approach to Training Kickboxers – Part 1: Introduction

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