Guest Article Archives - Page 4 of 7 - Complementary Training

Is a COD Deficit really a deficit – Theoretical Approach

Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of dire…

Miha Drobnič January 8, 2020

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Strength Training Planning for Combat Athletes & Exercise Selection

Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.

William Wayland November 13, 2019

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Return to Play in Elite Sport Following ACL Injury of the Knee

In this summary article by Tim McGrath find out the current best-practices in designing the return-to-sport program following ACL injury. Tim expands on each phase, benchmark tests as well on decision making regarding wh…

Tim McGrath August 13, 2019

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Shoulder Mobility

This blog post will address the topic of shoulder mobility both in athletes as well as the general population, whereby shoulder mobility will be addressed in light of its close association with breathing mechanics and th…

Urška Kokelj June 20, 2019

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Capitalist Conditioning for Rugby – Part 1: Rugby Epistemocrat

In its most basic sense, Rugby is a full contact collision field sport that is essentially socially approved simulated tribal warfare. It is played with 15 players on each team and over 2 halves, each approximating 40min…

Ciaran O'Regan May 11, 2019

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Coordination Training

Coordination training is an often misunderstood and at times haphazardly delivered element of physical preparation. As with everything in coaching, context is king. A simple search of coordination training can lead you t…

Howard Green April 23, 2019

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Endurance in Basketball

When it comes to endurance in team sports, basketball somehow seems to be neglected in scientific literature in comparison to soccer. There is a consensus about what the demands are and how one should prepare for soccer,…

Jovan Buha February 26, 2019

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T-Spine Mobility

This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).

Urška Kokelj January 20, 2019

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The Athlete’s Hip

This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.

Urška Kokelj December 22, 2018

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Balancing Physical & Tactical Load in Soccer – Part 3

In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.

Efthymios Kyprianou December 7, 2018

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Tag: Guest Article

Is a COD Deficit really a deficit – Theoretical Approach

Strength Training Planning for Combat Athletes & Exercise Selection

Return to Play in Elite Sport Following ACL Injury of the Knee

Shoulder Mobility

Capitalist Conditioning for Rugby – Part 1: Rugby Epistemocrat

Coordination Training

Endurance in Basketball

T-Spine Mobility

The Athlete’s Hip

Balancing Physical & Tactical Load in Soccer – Part 3

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