Agile Periodization Archives - Page 4 of 6

Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Microcycle Planning for Team Sports

In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…

Mladen Jovanović July 9, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 2

In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties…

Mladen Jovanović June 4, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 1

In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been develop…

Mladen Jovanović May 28, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 6

To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenar…

Mladen Jovanović May 13, 2017

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Manifest: Against Pseudoscience-infected Training Theory and Methodology

This is not a scientific article, and it is not intended to be. This is a manifest, an expression of our concerns with some practices related to Sports Training. Some outrage and sarcasm might be evident throughout the t…

Mladen Jovanović May 7, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 5

What to do when? In the recent years I started looking at the warm-up not as “separate” part of the workout that has it’s own objectives, but as something that CAN and SHOULD be done at that current state of the or…

Mladen Jovanović April 29, 2017

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Anti-Glycolytic Training for Crossfit?

I accidentally stumbled upon Strongfirst For Crossfit article, which I urge you to read. Without going into the study design, although I would love to recommend the author to try to make the same analysis using Magnitude…

Mladen Jovanović April 26, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 4

Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strate…

Mladen Jovanović April 22, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 3

The dissection of the training week (microcycle) and distinction into recovery, loading and taper mini-blocks is of course artificial and represents a simple “jig” to be used to make decision making easier. In most c…

Mladen Jovanović April 8, 2017

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Tag: Agile Periodization

Framework for Analyzing & Planning the Strength Training

Microcycle Planning for Team Sports

Agile Periodization: Decision Making Under Uncertainty – Part 2

Agile Periodization: Decision Making Under Uncertainty – Part 1

Physical Preparation for Team Sports: Weekly Plans – Part 6

Manifest: Against Pseudoscience-infected Training Theory and Methodology

Physical Preparation for Team Sports: Weekly Plans – Part 5

Anti-Glycolytic Training for Crossfit?

Physical Preparation for Team Sports: Weekly Plans – Part 4

Physical Preparation for Team Sports: Weekly Plans – Part 3

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