Agile Periodization Archives - Page 5 of 6

The Simplest Way To Monitoring Your Training

We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS system…

Mladen Jovanović January 22, 2017

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Planning and Programming Strength Training Using DUP Approach

This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench…

Mladen Jovanović September 10, 2016

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Planning the Strength Training – The Addendum

In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …

Mladen Jovanović August 27, 2016

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More Advanced Daily Undulating Programming

In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…

Mladen Jovanović June 19, 2016

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Minimum Viable Performance: Concept and Application in Training

Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written abou…

Mladen Jovanović May 28, 2016

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Undulating Programming with Strength Card Builder

In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…

Mladen Jovanović May 19, 2016

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Undulating Programming

In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…

Mladen Jovanović May 7, 2016

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ASCA Conference in November 2016

I will be presenting at Australian Strength and Conditioning Association (ASCA) Conference later this year in Melbourne on the topic of Agile implementations in performance environments.

Mladen Jovanović April 12, 2016

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Grand Unified Theory of Sport Performance

Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this …

Mladen Jovanović April 9, 2016

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Agile Periodization: Concepts and Ideas

Continuing on the topic of Agile Planning, I made a more “practical” video about concrete applications in performance environment. In this video I’ve utilized Dave Snowden awesome Cynefin Framework in distinguishin…

Mladen Jovanović April 1, 2016

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Tag: Agile Periodization

The Simplest Way To Monitoring Your Training

Planning and Programming Strength Training Using DUP Approach

Planning the Strength Training – The Addendum

More Advanced Daily Undulating Programming

Minimum Viable Performance: Concept and Application in Training

Undulating Programming with Strength Card Builder

Undulating Programming

ASCA Conference in November 2016

Grand Unified Theory of Sport Performance

Agile Periodization: Concepts and Ideas

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