11 Upper Body Power Exercises You Must Try
Power is a very important component to develop (or maintain) which very often gets skipped out on. It's also one of the first things we lose as we get older (not strength as people may think).
Category: Non-Membership Content
Podcast #8: Interview with Samuele Marcora
In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical ac…
Leaving Port Adelaide Football Club
Leaving Port Adelaide Football Club With a great sadness I want to announce that I left the position of Strength Coach and Data Scientist at Port Adelaide Football Club, as well as Australia. It took me a lot of sleeples…
A Few Must-Read Books
Summer is always great time for reading, especially if you are on the beach (or rather shade). With latest technology advancements it is also easy and great to listen to books during the long walks, lying on the beach or…
Training Periodisation For Bodybuilders – Linear & Undulating Periodization With Eric Helms
In this video, Eric Helms takes you through a segment from Module 2 Unit 7 of The SBS Academy, training periodisation for bodybuilders.
Podcast #7: Interview with John Lythe
In episode seven of the Complementary Training podcast, I am talking to John Lythe. As most of you know John is Excel and sport science wizzard. I’ve used this interview to pick his brain on numerous topics.
Explosive Upper Body Bag Throws
Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.
Secrets of 100M World Record – Usain Bolt
Watch this excellent video of how Usein Bolt created history and became fastest man ever!
Podcast #6: Interview with Marco Altini
In episode six of the Complementary Training podcast, I am talking to Marco Altini, the creator of HRV4Training app and machine learning expert.
Random Thoughts
In this article I am covering a couple of topics: 1) RTP as Project Management; 2) Daily Self-Monitoring With “Active” Questions; 3) Journaling; 4) Oblique Goals in Complex Systems