Random Thoughts
In this article I am covering a couple of topics: 1) RTP as Project Management; 2) Daily Self-Monitoring With “Active” Questions; 3) Journaling; 4) Oblique Goals in Complex Systems
Category: Non-Membership Content
Podcast #5: Interview with Jesse Green and Nick Murray
In episode five of the Complementary Training podcast, I am talking to Jesse Green and Nicholas Murray who are Physical Performance and Sport Science PhD students at Brisbane Lions Australian Football Club.
52 Mountain Climber Variations That Burn Serious Amounts Of Fat
Men's Health Fitness Director BJ Gaddour shows 52 mountain climber variations that melt fat and challenge your core. See them all here.
Homoeostasis Performance Model
Homoeostasis Performance Model is a synthesis between Noakes’s Central Governor Model and Schmidt’s Conceptual Model of Human Performance. Some of the Bernstein’s conclusions about motor controler, who controls hum…
Podcast #4: Interview with Mike Boyle
In episode four of Complementary Training podcast, I am speaking to Mike Boyle. There is no need to introduce Mike. Love him or hate him, he is one of the most influential strength and conditioning coaches and authors in…
Training Load–Injury Paradox – Research Review
In the following article I am reviewing very interesting article by Windt, Gabbett et al.: “Training load–injury paradox: is greater preseason participation associated with lower in-season injury risk in elite rugby …
Resistance Bands (Not Just for Your Grandma)
Trainers, group exercise instructors, these are great ideas for your classes and clients. If you need 15 people to stand in the center of a room with bands and get a workout in, this is it!
Podcast #3: Interview with David Watts
In episode three of Complementary Training podcast, I am going to talk to David Watts. David is Elite Level Strength and Conditioning coach from Brisbane Australia. He is currently employed as S&C coach at Queensland Aca…
Is Talent Identification BS?
Yes, talent identification is BS! There, I’ve said it. Not because there is no talent, but because we are unable to predict it. I believe that most talent ID and development programs are waste of money and maybe counte…
What is Agility?
I have found a very interesting video on Sport Science Collective facebook page so I decided to share it with our readers.