Periodization Confusion? Full Video From Windsprint Conference As you probably know, I gave a presentation on reconciling periodization/training “confusions” at Windsprint (organized by Håkan Andersson). The slides …
Four Important Complementary Pairs I believe that there are four important complementary aspects in training (and performance) theory (and reality). Understanding these four aspects can yield many dividends in your train…
Tactical periodization is currently the hot topic of the most team sports periodization (planning) talks and discussions. I think it has a lot to offer as the anti-dote to the traditional motor-abilities and physiology-b…
I already mentioned it in the introduction, but basically we have three components: training load and reaction to that load, where current state and context moderates the interaction between the two.
This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due recent relocation to Qatar. I’ve discussed some of theoretical issues behind concept of individualization and p…
We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering…
In this video, I go over the usual problems of calculating total Wellness from different categories and I present a new way to calculate total wellness score that is more sensitive.
I am just reading Data Science for Business book, which is by the way great, and finishing Discovering Statistics Using R. Both of these provide interesting viewpoint on building models. In most other stats books, linear…
It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, there are pros and cons of such an approach...
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