When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-speci…
With the World Cup behind our backs and German team as the winner, we can start reflecting what went good and what went wrong. And we are pretty sure that everything went great with the German National Team. So it is a g…
You are probably familiar with ‘individualization principle’ in training theory that says that training should be individualized? The only problem is that most books/sources don’t necessarily goes into how to do it…
Do you know what are biomotor abilities? How did they ‘emerge’? The purpose of this video is to explain to you the ontology of biomotor abilities, the certain flaws of their use (The Root problem, buckets, periodizat…
In the previous installment we dealt with creation of individualized rep-max profile. In this part we will deal with one concept that I like to call Velocity/Exertion.
I am pretty sure NO ONE has ever written about it b…
In this article I have presented something that’s called “summated microcycle”, the solution I first read about in Total Soccer Fitness by Ian Jeffreys.
It is great that coaches started sharing their own case studies and I urge others to share their own experiences and solutions. I am more than glad to share Mick McDermott's solution to in-season microcycle organizationa…
One step toward that direction is solving the planning complexities of in-season microcycle in soccer (might be some other team sport as well, such as basketball, rugby, handball, hockey, football, etc). I have presented…
When I was in Hammarby IF (Stockholm, Sweden) we (myself and PT Mikael Klotz) created our own screening tool, mostly using FMS and PCA ideas (along with reading some research papers). One thing that most screening system…
This is the idea I got from the Training and Racing with a Powermeter book by Hunter Allen and Andrew Coggan. It is an excellent and must read book on cycling, but also great book about endurance training in general…
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
Report
You have already reported this .
Share Your Work with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Cancel Membership
Please note that your subscription and membership will be canceled within 24h once we receive your request.