Membership Content Archives - Page 23 of 32

Applied Tempo Training For Rugby Athletes

I have been working a lot recently on implementing tempo training as the primary tool for conditioning my athletes here at Toshiba. This is for a few different reasons: 1) Lack of HR monitors; 2 A need to condition all m…

Keir November 12, 2016

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The Dowry Problem

In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.

Mladen Jovanović October 18, 2016

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6 Weeks Running Program for Soccer Players

I’ve designed a simple 6 weeks running program for soccer, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning. To …

Mladen Jovanović September 8, 2016

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Planning the Strength Training – The Addendum

In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …

Mladen Jovanović August 27, 2016

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Testing and Training Agility in Sports – Part 4

Agility is defined as an independent motor skill. The previous studies lead to the conclusion that there is very little positive transfer between the straight line speed and agility (i.e. change of direction speed), whic…

Mladen Jovanović June 26, 2016

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More Advanced Daily Undulating Programming

In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…

Mladen Jovanović June 19, 2016

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Individualizing Training Using Clustering Algorithms

The goal of this blog post is to present simple solution to “grouping” individuals based on their needs, characteristics and/or goals.

Mladen Jovanović June 10, 2016

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Minimum Viable Performance: Concept and Application in Training

Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written abou…

Mladen Jovanović May 28, 2016

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Testing and Training Agility in Sports – Part 3

Technique of Running and Motion Direction Change - Running technique is crucial for the change of motion direction. More specifically, the slope of the body and low center of mass are essential in optimizing acceleration…

Mladen Jovanović May 21, 2016

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Undulating Programming

In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…

Mladen Jovanović May 7, 2016

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Category: Membership Content

Applied Tempo Training For Rugby Athletes

The Dowry Problem

6 Weeks Running Program for Soccer Players

Planning the Strength Training – The Addendum

Testing and Training Agility in Sports – Part 4

More Advanced Daily Undulating Programming

Individualizing Training Using Clustering Algorithms

Minimum Viable Performance: Concept and Application in Training

Testing and Training Agility in Sports – Part 3

Undulating Programming

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